Everything Club Players Need to Excel at Their Level and Beyond
The Complete Development System
Why Club Players Aged 13-16 Choose PerformPro
Your club focuses on technical skills, tactics, and team play – and they should. But research shows that physical conditioning and mental resilience are often what separate good players from great ones.
The Missing Piece:
- 78% of youth players feel physically unprepared for competitive demands
- 65% of talented players drop out due to injury or mental pressure
- Club training time must focus on team preparation, not individual conditioning
Our Solution: We provide the individual physical and mental development that makes you unstoppable at club level.
The Science Behind Your
Golden Window
Why Age 13-16 is Critical for Development
The Research is Clear:
- Peak Height Velocity (PHV) occurs during this period, allowing for 30-50% strength gains
- Motor learning capacity peaks – skills learned now become permanent
- Speed improvements of 15-20% are achievable with targeted training
- 85% of professional players received specialized conditioning during their teens
Don’t miss this critical window to build your athletic foundation.
Your 16-Week Transformation Programme
Phase 2: Development (Weeks 5-12)
Accelerating Your Progress
Advanced strength and power training
Speed and agility enhancement
Game-specific conditioning
Pressure management and confidence building
Phase 1: Foundation (Weeks 1-4)
Building Your Athletic Base
Movement quality and injury prevention
Basic strength and power development
Introduction to mental resilience techniques
Establishing training habits and routines
Phase 3: Performance (Weeks 13-16)
Maximizing Your Potential
Peak power and speed development
Advanced tactical awareness training
Competition preparation and mental toughness
Long-term development planning
What You Get Each Week
4x App-Based S&C Sessions
Lower Body Power & Strength
Upper Body & Core Strength
Speed & Agility Development
Recovery & Injury Prevention
features:
- HD video demonstrations for every exercise
- Customized to your fitness level and goals
- Progress tracking with detailed analytics
- Direct messaging with your coach
2x In-Person Session (60 mins)
Tues & Thurs, 4:30-5:30pm at The Oval, Bedworth
Example Session Structure:
- Warm-up & Movement Prep (10 mins)
- Football-Specific Conditioning (20 mins)
- Speed & Agility Training (20 mins)
- Mental Skills & Cool-down (10 mins)
Small Groups: Maximum 10 players per session for individual attention
The PerformPro Advantage - What Makes Us Different
This isn’t just another football training programme. We combine professional coaching expertise with sports science to create a complete development system designed for ambitious 13-16 year olds.
SPEED &
AGILITY
Develop lightning-fast acceleration, sharper reactions, and the ability to change direction instantly. Leave defenders behind and create scoring opportunities.
FUNCTIONAL STRENGTH
Build football-specific strength that helps you win tackles, hold off opponents, shield the ball, and significantly reduce injury risk.
GAME INTELLIGENCE
Improve your tactical awareness, decision-making speed, and positional understanding to always be one step ahead of the game.
MATCH
FITNESS
Develop the stamina and conditioning to maintain peak performance throughout entire matches, not just in short bursts.
Designed to Complement Your
Club Training
What Your Club Does Best:
- Technical skill development
- Team tactics and formations
- Match preparation and strategy
- Competitive game experience
What We Add:
- Individual physical conditioning
- Mental resilience training
- Injury prevention foundation
- Personal development and character building
Together, this creates the complete player your club needs.
Your Investment in Excellence
Complete Development Package - £50/PM
4x Professional S&C Sessions via App
✅ 1x In-Person Pitch Session with UEFA & FA
✅ Licensed Coaches and Qualified PT’s
✅ Full app access with video guides and tracking
✅ Personalized feedback and coach support
✅ 16-week structured development programme
Led by Qualified Professionals
UEFA & FA Level 2 Licensed Coaches for football-specific development
✅ Qualified Personal Trainers for strength & conditioning
✅ Youth Development Specialists understanding 13-16 age group needs
✅ Combined 20+ years of player development experience
The Evidence Behind Our Methods
Physical Development Research:
Periodized strength training during adolescence maximizes long-term potential
✅ Plyometric training improves power output by 15-25% in this age group
✅ Agility training enhances change of direction speed by up to 20%
✅ Functional strength reduces injury risk by 40% in youth football
Mental Development Evidence:
✅ Confidence training reduces dropout rates by 40%
✅ Pressure management improves match performance by 18%
✅ Goal-setting skills increase training motivation by 35%
We are so confident in this programme that we invite you to try a session completely FREE, with no commitment to sign up. Experience the professional environment and feel the difference for yourself.
Frequently Asked Questions
This high-performance programme is specifically designed for ambitious club players aged 13-16 who are committed to unlocking their full potential. It’s built to complement, not replace, your existing club training by providing the individual physical conditioning and mental resilience training that helps you excel at your current club. The programme is suitable for any dedicated player within this age group—from grassroots to academy level—who wants to gain a competitive edge, and is open to both boys and girls.
The app workouts are designed to be flexible. Most can be done with basic equipment found in any standard gym. We also provide bodyweight alternatives for those training at home.
We understand that life happens. While the in-person sessions are a key part of the programme, the core strength work is delivered via the app, so you can continue your physical development even if you have to miss a pitch session.